{"id":581,"date":"2014-02-15T16:38:58","date_gmt":"2014-02-15T07:38:58","guid":{"rendered":"http:\/\/g-company8.com\/?p=581"},"modified":"2026-01-10T16:09:26","modified_gmt":"2026-01-10T07:09:26","slug":"external-rotators","status":"publish","type":"post","link":"https:\/\/drtraining.jp\/blog\/?p=581","title":{"rendered":"\u5c0f\u5186\u7b4b\u3068\u68d8\u4e0b\u7b4b\u304c\u80a9\u7532\u4e0a\u8155\u95a2\u7bc0\uff08GHJ\uff09\u306b\u4e0e\u3048\u308b\u5f71\u97ff"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002<\/p>\n<p>Dr.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5c71\u53e3\u5143\u7d00\u3067\u3059\u3002<\/p>\n<p>\u5730\u5143\u300c\u7fa4\u99ac\u770c\u9ad8\u5d0e\u300d\u306e\u30c8\u30fc\u30bf\u30eb\u30dc\u30c7\u30a3\u30b1\u30a2\u65bd\u8a2d\u3001<\/p>\n<p>\u300c\u30d9\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30b8\u30e0\u00d7\u937c\u7078\u6574\u9aa8\u9662 in \u9ad8\u5d0e\u30da\u30ac\u30b5\u30b9\u300d<\/p>\n<p>\u3082\u7121\u4e8b\u30d7\u30ec\u30aa\u30fc\u30d7\u30f3\u3092\u8fce\u3048\u308b\u4e8b\u304c\u3067\u304d\u30db\u30c3\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u3064\u3044\u3066\u306f\u3001\u6539\u3081\u3066\u30d6\u30ed\u30b0\u306b\u66f8\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/drtraining.jp\/blog\/wp-content\/uploads\/2014\/02\/shoulder-anatomy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-584\" src=\"https:\/\/drtraining.jp\/blog\/wp-content\/uploads\/2014\/02\/shoulder-anatomy-300x236.jpg\" alt=\"shoulder-anatomy\" width=\"300\" height=\"236\" srcset=\"https:\/\/drtraining.jp\/blog\/wp-content\/uploads\/2014\/02\/shoulder-anatomy-300x236.jpg 300w, https:\/\/drtraining.jp\/blog\/wp-content\/uploads\/2014\/02\/shoulder-anatomy-1024x807.jpg 1024w, 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scapular\u300d\u3068\u3044\u3046\u75c7\u72b6\u306e\uff11\u3064\u3067\u3059\u304c\u3001<\/p>\n<p>\u3082\u3068\u3082\u3068GHJ\u306bLaxity(\u7de9\u3055\uff09\u304c\u3042\u308b\u4e2d\u3067\u3001<\/p>\n<p>\u68d8\u4e0b\u7b4b\u3068\u5c0f\u5186\u7b4b\u304c\u75b2\u52b4\u306b\u3088\u308a\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308b\u3068\u3069\u3046\u306a\u308b\u304b\u30fb\u30fb\u30fb\uff01\uff1f<\/p>\n<p>\u4e0a\u8155\u9aa8\u982d\u304c\u524d\u65b9\u306bTranslation(\u79fb\u52d5\uff09\u3057\u3066\u3057\u307e\u3044\u307e\u3059\uff08AROM\u306e\u6642\u3067\u3059\uff09\u3002<\/p>\n<p>\u305d\u3057\u3066\u7d50\u5408\u7d44\u7e54\u306a\u3069\u3084\u4ed6\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001<\/p>\n<p>\u305d\u308c\u304c\u7d9a\u304f\u3068\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u708e\u75c7\u304c\u8d77\u3053\u308b\u3068\u75db\u307f\u304c\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u3067\u308b\u3068\u7b4b\u75d9\u6523\u304c\u8d77\u304d\u307e\u3059\uff08\u30da\u30a4\u30f3\uff06\u30b9\u30d1\u30ba\u30e0\u30b5\u30a4\u30af\u30eb\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u73fe\u8c61\uff09\u3002<\/p>\n<p>\u8981\u3059\u308b\u306b\u3001\u75b2\u308c\u3066\u3044\u308b\u68d8\u4e0b\u7b4b\u3068\u5c0f\u5186\u7b4b\u304c\u66f4\u306b\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u304c\u3001\u66f4\u306a\u308b\u4e0a\u8155\u9aa8\u982d\u306eTranslation(\u79fb\u52d5\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u3088\u308a\u8af8\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u3001\u6700\u60aa\u306f\u624b\u8853\u3068\u3044\u3046\u30b1\u30fc\u30b9\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306bGHJ\u5916\u65cb\u7b4b\u306f\u75b2\u52b4\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u935b\u3048\u305f\u308a\u3001<\/p>\n<p>\u30b1\u30a2\u3057\u306a\u304f\u3066\u306f\u30c0\u30e1\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u300c\u7d99\u7d9a\u3057\u305f\u30c8\u30fc\u30bf\u30eb\u30b1\u30a2\u300d\u3092\u3057\u3066<\/p>\n<p>\u300c\u602a\u6211\u3092\u3057\u306a\u3044\u8eab\u4f53\u4f5c\u308a\u300d\u3092\u5fc3\u639b\u3051\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002 Dr.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5c71\u53e3\u5143\u7d00\u3067\u3059\u3002 \u5730\u5143\u300c\u7fa4\u99ac\u770c\u9ad8\u5d0e\u300d\u306e\u30c8\u30fc\u30bf\u30eb\u30dc\u30c7\u30a3\u30b1\u30a2\u65bd\u8a2d\u3001 \u300c\u30d9\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30b8\u30e0\u00d7\u937c\u7078\u6574\u9aa8\u9662 in \u9ad8\u5d0e\u30da\u30ac\u30b5\u30b9\u300d \u3082\u7121\u4e8b\u30d7\u30ec\u30aa\u30fc\u30d7\u30f3\u3092\u8fce\u3048\u308b\u4e8b\u304c\u3067\u304d\u30db\u30c3\u3068\u3057\u3066\u3044\u307e\u3059\u3002&#8230;<\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","category-unclassified","article cf"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta 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