From a scientific perspective, we will look for ‘any weak points that are a part of your current condition,’ and commence the most effective training. Just simply adding muscles will not improve your performance. We will train with a good balance of the things that are needed to improve your performance, such as your physical strength, muscle stamina, neural circuits, cardiopulmonary system, and flexibility. By getting the ‘Rate of Synchronization’ of ‘the image in your head’ and ‘your actual movement’ to 100%, you can make your body efficient and improve your performance.
Only going on a weight-loss diet will not give you a pretty silhouette figure. There is also no point in making things such as sudden meal restrictions to lose weight if you just rebound and put the weight back on. At Dr. Training, we measure your body composition (weight, body fat, organ fat, basal metabolism, muscle volume, BMI, etc.), approach your body scientifically, and make a systematic plan. You will manage your nutrition with a specialized registered dietitian and go on a healthy diet.
The number of customers who are training for their health is increasing. It is important to efficiently move the correct muscles using the correct training menu, using the correct forms, in the correct number of times. On the contrary, non-professional training methods may be unhealthy. From an anatomy perspective, we will look for what parts of your body do not work, what the causes are, and improve your body with training methods which run along with what we find.
Rehabilitation requires the most amount of anatomy knowledge in body training and field experience to be effective. At Dr. Training, our professional trainers, who have associate medical qualifications (American national qualification), will create your rehabilitation program.
It goes without saying that we offer training for postpartum, but we also have training programs for pregnant women that cause good effects for both the mother and child. Even if you say moderate, we believe that determining just how much training is moderate can be considerably difficult by yourself. At Dr. Training, we will take into account your hormone balance and pregnancy period, and create a safe training plan.
We will train you so that you can give birth to a healthy baby, or so that you can reliably return to your old silhouette figure even after you have given birth.