PREVENTION OF INFECTION
come to the Dr. Training!
Dr. Training offers
world-class personal training
from a unique perspective that
combines medicine
and fitness training.
We support dramatic changes in body shape and performance by linking various elements such as
"Neuro × Muscle × Cardiovascular Function"
with flexibility, dietary management, and more.
come to Dr. Training.
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World-class
Knowledge & Technology
We have developed world-class training methods by utilizing the experience gained in Major League and the knowledge obtained from graduate school in the United States. Our ATC certification, a US national qualification in quasi-medical care, provides trusted expertise.
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World's top 3 beauty pageants, etc.
Official Trainer
At Dr. Training, we focus on "maintaining an ideal body through continuous effort.
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Best Gym Award
for three consecutive years
We have won the Best Gym Award for three consecutive years from among more than 1,000 personal gyms nationwide. As a personal gym that values being close to our customers, we will continue to support your health and wellness in the future.
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Personal trainers - 3% hiring rate!
At Dr. Training, our trainers are carefully selected from over 1000 applicants. Our world-class trainers provide completely customized training tailored to each client's individual goals and requirements.
Introduction of Personal Trainers
STAFF
Teams of trainers and other specialists
TEAM Doctor,ATC,S&C Coach,Dietitian,PT,Therapist
At Dr. Training, specialists in various fields such as "doctors," "trainers," "nutritionists," "physical therapists," and "therapists" come together to approach a person's body from multiple angles.
Our policy is to take a team approach to not only improving performance, but also diet, health promotion, and rehabilitation.
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Yosuke Aoyagi
青柳 陽祐
Yosuke Aoyagi
【Academic background】 |
Lasell University Bachelor of Science in Athletic Training |
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【Work experience】 | Olympic Development Program US Youth Soccer Meguro Driving Range Co. Part-time lecturer at Tokyo College of Health Sciences Keio University School of Medicine, Dentistry and Pharmaceutical Sciences Rugby Club |
【License】 |
BOC-ATC (Athletic Trainer) |
Head of Maternity Business, School and Consultancy Business Instructor.
We work to enhance the social value of our clients and trainers toward a future where "health is the new symbol of affluence.
With the motto of "kind and attentive hearing and service," we propose better and healthier lifestyle habits.
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Haruno Kikuchi
菊池 はる乃
Haruno Kikuchi
【Academic background】 |
Sagami Women's University |
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【License】 |
Nutritionist |
After studying classical ballet abroad and realizing the importance of physical training in building a dancer's body, she decided to become a trainer.
She provides physical training to help dancers maintain a beautiful posture and stay healthy without suffering from stiff shoulders or back pain.
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Kazuma Matsuhashi
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Kazuma Matsuhashi
【Academic background】 |
Hosei University |
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【License】 |
JSPO-AT Sports Medicine Certification Level 1 Japan Diet Health Association Certified Diet Instructor |
I have loved training since I was a child and wanted to become a trainer because I wanted to convey the benefits of training to as many people as possible. Utilizing his experience in providing training guidance in the sports field, he provides training that is easy to understand and emphasizes communication.
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Kenta Ide
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Kenta Ide
【Academic background】 | Hosei University, College of Sports and Health, Department of Sports Health, B.S. George Mason University (Kinesiology major) |
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【Career】 | George Mason University (Internship) |
【License】 | NSCA-CSCS American Council on Exercise Personal Trainer American Council on Exercise Fitness Nutrition Specialist |
Moved to the U.S. to study training. He became a certified personal trainer and fitness nutrition specialist in the U.S.
He is constantly pursuing cutting-edge knowledge and techniques.
With the experience he gained in the U.S., he provides services that contribute to the achievement of each individual's goals from various perspectives such as kinesiology, nutrition, and physiology.
LICENSE HOLDER
We have a number of qualified personal trainers.
Qualified personal trainers in other fields are available to assist you in training, managing your diet, and keeping you in shape.
*As of May 2022.
Personal gym
Dr.Training
Trial Application and Inquiries
CONTACT
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At Dr. Training, we place emphasis on the "personal gym" aspect of training, providing "completely customized" training for each individual client.
In order to provide high quality training, we limit the number of members to 200 and limit the number of clients to 20 per day. Even if you are training for the same purpose, the training you need will differ depending on your physical constitution and lifestyle.
Our training programs are not manuals, but "completely custom-made" training programs that will lead you to your ideal body. Please feel free to contact us even if you have never been to a personal gym before.
Gym list
7 Gyms in Tokyo, 2 Gyms in Osaka
All Gyms are within 5 minutes of the station, so easy to get to!
In order to make maternity training as accessible as possible, we have many Gyms in Tokyo and Osaka.
Please visit the nearest Gym to you. Each Gym is open from 9:00 to 22:00.
Gym list(Osaka)
- Osaka Prefecture
- Shinsaibashi Takatsuki
Personal gym
Dr.TrainingEntrance fee and trial fee
PRICE
*Same for all stores
-
Membership fee
¥35,600
(tax included) -
Trial Training
¥7,100
(tax included)
Personal gym
Dr.TrainingPrices/costs
(pay-per-use/monthly membership/tickets)
PRICE
We offer multiple fee structures so that we can provide services that fit your lifestyle.
Fee structures vary from store to store.
*If you have already decided which store you would like to visit, please see the store page for that store.
SPOT PLAN
(pay as you go)
Training(45min) |
¥7,700~(tax included) |
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Training(60min) |
¥9,900~(tax included) |
Training(90min) |
¥14,300~(tax included) |
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Life making plan
(monthly fee)
Monthly fee |
¥21,980 |
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Cost per visit | Training(45min) |
¥3,500~(tax included) |
Training(60min) |
¥4,600~(tax included) |
Training(90min) |
¥6,800~(tax included) |
Ex.
If you attend 60-minute training sessions 4 times a month
Monthly
¥21,980
+
4times
¥4,600
×4
=
If you attend 60-minute training sessions 8 times a month
Monthly
¥21,980
+
8times
¥4,600
×8
=
Workout plan
(ticket purchase required)
Personal Training Fees
*Prices may vary depending on the store. Please see each store page for details.
*Price for 60 minute training for all repetitions.
*Prices include tax.
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Personal gym Flow of trial training
FLOWSTEP 01Contact
You will be contacted to schedule a trial training or free counseling.
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STEP 02Visit, medical questionnaire, and counseling
You will be asked to fill out a form regarding your current physical condition and living situation.
Based on the information you provide, a personal trainer will conduct a counseling session.
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STEP 03Measurement with a body composition analyzer
Measurement with a body composition meter.
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STEP 04Customized personal training" would be natural ways to translate.
Training will be conducted in accordance with the client's objectives.
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STEP 05Proposal of future plans
We will make suggestions regarding training and meal plans.
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FAQ
Are there trainers who can speak English well?
Yes, We have trainers who have experience studying abroad.
Is counseling free of charge?
Yes, it is. Please feel free to come for a free counseling.
What is the monthly membership fee for Dr. Training?
Monthly membership fee is 0 yen. Payment is made on a per-session basis.
What should I bring to training?
Training clothes, towel, and beverages. Dr. Training is barefoot, so shoes are not necessary. We also have rental clothes (tops: 330 yen, bottoms: 220 yen) and towels (220 yen).
Are there any dietary restrictions?
No. We do not impose any restrictions on your diet. Our personal trainers will give you appropriate advice on necessary nutrients and calories.
Is it possible to come to the program while I am in Japan?
Yes, it is possible. You pay on a case-by-case basis, so there are no extra costs. Online training is available even when you are overseas.
Representative's Comment
GREETINGOfficial trainer of Miss Contest
Dr. Stretch Advisor
Overseas training (with professional sports teams in the U.S. and Spain)
(including internship)
Boston Red Sox
Tampa Bay Rays
KC Royals
Department of Physical Education, Faculty of Arts and Sciences, Nihon University (B.A. No.)
Texas Tech University Health Sciences Center
Athletic Training(master's degree)
NATA-ATC(Certified Trainer, National Athletic Trainers' Association)
NASM-PES(Certified Performance Enhancement Specialist, National Sports Medicine Association)
PRI Myokinematic Restoration
PRI Plelvic Restoration
IASTM(Instrument Assisted Soft Tissue Mobilization)
NKT(Neuro Kinetic Therapy)
SFMA(Selective Functional Movement Assessment)
BTS(Barefoot Training Specialist)
SMBA (Spinal Movement and Breathing Assessment)
Japanese Health and Physical Education Teaching License